Oil Pulling – Wonderful Therapy !

Oil Pulling – Wonderful Therapy !


‘Oil pulling’ is a simple and very effective exercise and alternate therapy for various Health disorders, discovered by Dr.Med Karash of Soviet Russia. It is a very simple , easy and non expensive effective way of cure for many diseases. Even dreadful disorders like Cancer to Cardiac diseases were cured through this therapy.

This ‘Oil Pulling’ therapy was introduced in South India by Lt.Col. Thummala. Keteswara Rao garu of Bangalore.

‘Oil Pulling Therapy’:

First of all wash your mouth with fresh water. Then take 10 ml or one teaspoon of any refined vegetable oil, eg. Sun flower oil, or pea nut oil or sesame oil and keep in the mouth. Don’t swallow, just gargle the the oil for about 10 to 15 mts. Keeping your mouth closed, so that the viscous oily structure changes in to thin, froth water with whitish colour. Then spit off the white, frothy material. Then wash off your mouth 4-5 times with fresh water and then brush your teeth to get rid off harmful virus and Bacteria from your mouth.

The best time for oil pulling is ‘morning’ that to before break fast. It should be done with empty stomach only. It can be done 2-3 times per day for quick and effective results. Don’t be afraid even if the oil is swallowed by mistake !

Any body ie. Ladies or gents and even pregnant ladies can do this oil pulling with out any doubt. It can also be done during menses time with out any side effects.

How ‘Oil Pulling’ Works :

‘Oil pulling’ – removes harmful virus and Bacteria present in between teeth and in the mouth. By spitting out side the thin, watery, white, frothy fluid the Bacteria and virus are destroyed.

This ‘Oil pulling’ gives gentle ‘ massage’ to the facial muscles and gives uniform blood circulation which automatically melts the excess fat present in the facial muscles.

• Oil pulling removes ‘Acne’ problem, pimples and Black heads on the face and gives natural luster and glow to the face !
• It improves ‘eye sight’ and helps in removal of dark circles around the eyes.
• It also cures ‘mouth ulcers’ if any.
• It cures respiratory troubles by improving the blood circulation in the lungs.
• It also helps in the removal of black ugly spots, blemishes on the skin and face.
• Oil Pulling also cures cold and cough of temporary and chronic nature and even Asthama and oesonofelia etc.
• It is observed some natural hair growth on the scalp and removal of dandruff even.
• It removes excess fat deposited in the blood vessels and helps in loosing weight also !
• It cures all types of Head aches even like Migraine.
So adopt regularly Oil Pulling, Yoga, Pranayama and some other Micro Yogic Exercises and relaxation techniques for effective desired results !

May god bless you !